How do you lose 6 kilos (13 pounds) in a week?

The answer is simple…you can’t!  Well, short of very expensive plastic surgery.

There has been a tv ad running recently, in which this man talks about his wonderful weight loss system, and confides that he conducted a survey of 8000 participants in this system, who allegedly achieved an average weight loss of 6 kilos per week.    I am assuming that most of them had died (and putrefaction was lowering the weight of the corpse) or they had their legs bitten off by sharks, or something of that nature..or a lot of them had liposuction.

The thing is, whenever someone makes claims like this, refuse to beleive a word of it until you have perused an authenticated (by you, not them) independent study, conducted according to approved scientific protocols.  Aneccdotal evidence (i.e.” my clients have told me this!”) is not scientific or legitimate.  or to put it another way…if anyone had devised a way that consistently enabled people to lose an average of 6 kilos in one week, they would be begging reputable scientists in the exercise physiology/dietetics fields to verify these results, because then that person would patent the method and become a billionaire overnight.  This man is just working on becoming a millionaire by manipulating and deceiving the unwary and desperate into handing over money.

Current scientific thinking tells us that the optimum overall fat loss goal per week is 0.5-1 kilos (1-2 pound).  One of the reasons for this is that there is a physiological reaction to losing fat too quickly.  Those pesky cells we have, decide that we are starving and swing into action to conserve whatever body fat you still have, as well as valuable muscle tissue, and fat loss comes to a screaming halt.  The optimal amounts are precisely those, because they fly under the cells’ radar, and they will let you get away with it.

There is also the fact that you didn’t put the fat on that quickly…it was a slow process (if you tried to gain six kilos in a week, you would be gorging yourself on extremely high-calorie, unhealthy foods, and your body would reject them; i.e. you’d make yourself ill).  So, it has to be an equally steady and consistent process to remove the fat.  You also have to factor in, that in an effective fat-loss program, it includes changes to both eating and exercise habits.

Then there is the muscle tissue aspect.  The more you have (obtained through resistance training) the more calories your body needs to burn to maintain each day (effectively increasing your metabolic rate).  Conversely, when you expend energy (calories) too quickly, some of them come from your muscle tissue, rather than from your body fat.  Hence, you lower your metabolic rate, and make it even harder to lose more weight.

Weight loss is simple; eliminate most, if not all processed food from your diet; get your carbohydrates from vegetable sources; eat lean organic meat (that hasn’t been pumped full of growth hormones) minimise sugar intake (never, ever, EVER eat artificial substitutes; use raw sugar, stevia or honey where sweetening is required), avoid corn syrup like the plague (you do realise corn is what beef-lot cattle are fed, as it fattens them more quickly?), learn to read labels on food packaging.  Then incorporate more physical movement into your life, on a daily basis.  And preferably make it part of your life, not something you see as a chore.  Make good lifestyle changes and fat loss will follow in the footsteps of those changes.

 

But forget about massive overall weight loss in just one week…unless you are so desperate to look lighter on the scales that you really will offer your leg to a shark!

Baby Bodies (aka un-yummy mummies!)

There are times when women in the public eye really make me want to puke.  They project such unreal images of women, in so many phases of their lives.   The one that really gets me going is post baby.  Six weeks after the baby’s birth, when most women are going in for their post-natal checkup, and have barely assimilated all the changes in their life as a result of the new bundle of joy, actresses, singers and their ilk are doing photo shoots, demonstrating how swiftly their bodies have “bounced” back to normal. Continue reading

Our daily bread…

…except mine isn’t.  Back in November I decided that I was going to completely swear off buying bread.  I have been baking specialty breads for a couple of years now, and when motivated, made regular bread for sandwiches.  But I decided that in my quest to improve all the food in my life, bread had to be one of the first things to be revamped.   In this case, this means making it all myself (dealing with the whole commercial flour concerns will be tackled later in the year – one thing at a time). Continue reading

Don’t justify being fat!

One of the things that concerns me about our obesity ridden society are the innumerable stories people tell themselves to justify why it’s ok to carry excess body fat or even to be obese.  This is not aided by the amount of research being done into the reasons people gain fat and subsequently fail to lose it, because people fail to understand the implications of the research and simply use it as still another justification. Continue reading

Personal training vs plastic surgery

Let’s start with the math.  Say it cost you $30,000 for legs, bottom, stomach, back and arms (and that is probably not high enough, particularly if you use a reputable surgeon.  Now say you saw a personal trainer, three times a week,  at the cost of $100 per hour( based on capital cities – most probably less expensive elsewhere).  That is TWO years of personal training sessions (and you don’t have to pay it all up front like you do with the liposculpture). Continue reading

Want to lose weight? Be happy!

A new scientific study examines the connection between depression in women and their ability to lose weight.  A number of news sources have already published articles about this study.  It’s big news, right?  It’s about women losing weight, or at least some explanation of why women struggle to lose weight, so it’s certainly going to garner readership from people in the trying-to-lose-weight category. Continue reading