Back to the coal face – a.k.a. gym

I joined a new gym today.  For most of the twelve months, since relocating to attend university, I have worked out at home.  Functional, but not always that exciting.  I did try out the university gym for a couple of months, but since there was a definite his area/her area vibe going on (weight area/cardio area respectively), and since in any case there was only one set of hand weights under 10kg apiece, it didn’t maintain my attention for long.

So…it’s been over twelve months since I have consistently worked out in a gym.  I picked this one for a couple of reasons.  Location first up – it’s located on the path between uni and home, so very hard to avoid.  Secondly, the hours.  It’s a 24 hour gym, which works right in with my study induced insomnia.  Thirdly, it’s brand-new.  This has multiple benefits.  One is that they were offering very tempting joining offers.  Two is that there will not be a core of long-term residents who consider they “own” the place.  Three is…chock full of brand new, state of the art equipment.

By and large, I prefer free weights, primarily because you engage more muscles when using them.  Of course, machines that isolate muscles do have an important role to play, particularly for people with injuries, who wish to consider training without causing further damage to a specific area.  And of course, when you train regularly, using machines can help to break up routines, and eliminate monotony.

So, I am intrigued by the range of new designs this gym holds.   Since I don’t work out of a gym, I haven’t really kept up with the latest and greatest designs in machines, and obviously, I am going to be broadening my knowledge base in that regard.

So, the next few weeks are going to be  interesting, as I find my way about this place, and more importantly, work out a whole new routine…and hopefully find some interesting things to write about.

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Personal training vs plastic surgery

Let’s start with the math.  Say it cost you $30,000 for legs, bottom, stomach, back and arms (and that is probably not high enough, particularly if you use a reputable surgeon.  Now say you saw a personal trainer, three times a week,  at the cost of $100 per hour( based on capital cities – most probably less expensive elsewhere).  That is TWO years of personal training sessions (and you don’t have to pay it all up front like you do with the liposculpture). Continue reading